It is dark yellow to improve the face
08:22,23 grudzień 2009
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It is dark yellow to improve the face What is face eaten dark yellowly to come to improve?
Qi and blood has rosy cheeks plentifully, full of vigor, low the complexion has no brilliance, it is the insufficient in blood it is the ruddy without being lost in complexion,spleen and stomach the getting finer good digestion and absorption and lasting nutriment very, the organism does not have enough nutriment to nourish, the complexion will become dark and gloomy and unglazed too. Should eat, should invigorate the spleen stomach, invigorate vital energy, enrich the blood and qi and blood pairs of food that mend more.
First, nutrition principle
Qi and blood pair mend, need, recuperate in order to food, medicine enriched the blood, invigorated vital energy to eat slowly, the ones that can't be exceeded are too urgent.
A pair of food mended of qi and blood not only can invigorate vital energy enrich the blood, but also can. The commonly used food is pork, pork tripe, beef, chicken,etc., traditional Chinese medicine often with its looks' compatibility is dangshen, Radix Astragali, Chinese angelica, prepared rhizome of rehmannia,etc.. The medicine recuperates needing to take under the guidance of Chinese medicine.
1.Should eat more and have food that enriched the blood, invigorated vital energy on function.
2.Warm food that should be with flat much feeding habits, with sweet flavor.
3.Should eat more nutritious, flat benefit food apt to digest.
4.Eat some more appropriately contain rich amount ofing " Hematopoietic raw materials " Microelement (iron, copper,etc.) of proteins high-quality, needing , nutriment such as folic acid and vitamin B12.
5.The content of the iron is relatively low in the vegetables, absorb difference, but contain abundant folic acid in fresh green vegetables. Participate in the formulation of the hemoglobin with folic acid, it can cause big cell anaemia that folic acid lacks, can also cause mixing anaemia. So will also eat more vegetables.
Second, suitable food
1.The choices of staple food and beans:
Choosing minerals abundant food such as the round-grained nonglutinous rice, polished glutinous rice, millet, glutinous millet, barley, naked oats,etc. can invigorate vital energy; The result is good that high irons such as purple rice, black rice,etc., mucopolysaccharide abundant food enrich the blood.
2.The choice of the egg milk of meat:
Chicken, goose, beef, rabbit's meat, thiamine such as dog's meat, quail, pheasant, pork tripe, black carp, silver carp, Coilia ectenes, pomfret, octopus, donkey's meat are plain, riboflavin, Nick's sour and abundant food facilitate; Pork, mutton, beef, pork liver, sheep's liver, ox's liver, coagulated pig's blood used as a food, duck's blood, rich food containing albumen, alkaloid such as turtle, pomfret, mandarin fish, yellow croaker, octopus, moray, yellow eel, cuttlefish, sea cucumber, clam's meat, hairtail help to enrich the blood.
3.The choice of the vegetables:
But the food that choice Chinese yam, potato, pumpkin, bamboo shoots, carrot, mushroom, French beans,etc. B clan vitamin are abundant of ones that invigorate vital energy; Black Auricularia, ground ear, day lily, spinach, carrot, lotus root that enrich the blood, send dish food rich in mucopolysaccharide, folic acid, alkaloid.
4.The choice of the fruit:
Microelements abundant food such as the chestnut, lotus seeds, fibert, big date, coconut,etc. have special efficiency in invigorating vital energy; Folic acid, nicotinic acid, flavonoids abundant food such as Sang Shan, litchi, pine nut, longan meat, big date, peanut, cherry, raisins,etc. do benefit to enriching the blood.
Third, diet taboo
Avoid tobacco and wine and pungent to stimulate food, food regard gentle jewelry as, mend, avoid eating anything raw or cold cold cool thing; Eat few roasting, smoking food at the same time.