Four kinds defend old and feeble food
08:25,23 grudzień 2009
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Four kinds defend old and feeble food Four kinds that everybody needs defend old and feeble food
In recent years, scientist through study, explore, put out some food, take several kinds of the following food every day, can build up health, slow aging.
Mushroom
The mushroom is nutritious, improve immunity, reduce weight, there are abundant nutrient components such as a large number of inorganic qualities, vitamins, proteins,etc. in the mushroom, but heat is very low, often eating will not get fat either. And the cellulose of the plant that the mushroom is high in, can prevent constipation, reduce the cholesterol content in the blood.
Vitamin C in the mushroom is a lot higher than the general fruit, can promote the metabolism of the human body.
Teach you that several kinds of methods distinguish the poisonous mushroom:
1.Contrast the law: Through being suitable for the colored mushroom atlas that the locality used, it is a very good method to recognize the local edible fungus or malicious mushroom one by one.
2.See the form: Poisonous mushroom stick slippery relatively generally, fungus cover, dip in some incidental or grow some look like patch spot lump of form often. Often there is a fungus ring on the stem (as wearing miniskirts) . The nonpoisonous mushroom seldom has a fungus ring.
3.Watch the color: Poisonous mushrooms are golden yellow, pink, white, black, green. Nonpoisonous mushrooms are mostly coffee, lilac or gray and red.
4.Hear the smell: The poisonous mushroom has potatoes or turnip bad smell. The nonpoisonous mushroom is a bitter apricot or fruit bad smell.
5.See the secretion: Tear and break the fungus pole the fresh wild mushroom plucked, the nonpoisonous secretion is clear like water, it is specific of course, tear and break and does not change color the fungus; The poisonous secretion is thick and dense, russet, it is apt to change color to tear and bring up the rear in the air.
If not sure that confirms mushrooms are nonpoisonous, must not eat, if eat the poisonous mushroom by mistake carelessly, should take, urge, spit, wash stomach, lead, rush down effective measure go on, punish in time, and send to hospital and make a diagnosis and give treatment in time.
Spinach
Take spinach anaemia, physique strong, skin fine arranging malicious protecting eyesight, setting the mind at rest, can far away from iron deficiency anemia.
It is very important that the folic acid in the spinach aims at mother, the supplementary and sufficient folic acid during pregnant, not only can avoid catching the baby with the development defect out, can also lower the probability that the new born baby suffer from diseases such as leukemia, congenital heart disease,etc..
Tomato
The tomato gives protection against cancer, gives you good appetite, is full of vitality, whiten.
Eat tomatoes and pay attention to six taboos:
(1)Should not eat with the cucumber at the same time.
(2)It is plain and unsuitable to eat to take Heparin, a pair of fragrant beans while resisting the blood coagulation medicine.
(3)It is unsuitable to eat at the time of the empty stomach.
(4)It is unsuitable to eat the tomato not ripe.
(5)Should not heat and cook, eat for a long time.
(6)The taboo is eaten when he is quick to take neostigmine or add blue.
The tomato includes a large amount of vitamin C, contain 20-30 milligrams of vitamin C of every 100 grams of tomatoes. Vitamin C has function of strengthening organism resistance, preventing and curing scurvy, resisting and is infected with etc..
And contain vitamin C of volume and decompose enzyme in the cucumber, it can make vitamin C in the tomato destroyed to eat them at the same time.
Chocolate
Happy - -Chocolate has calm function, its taste and mouthfeel still can stimulate the happy centre in the brains of people, make people happy.
Protect the tooth - -The forming that the taking off ores result is the decayed tooth, and chocolate can delay the pace of this course.
It is beneficial and cardiovascular to often eat chocolates - -Many phenol in chocolate has obvious oxidation of resisting, it can lengthen other antioxidant such as function time of Vitamin E, vitamin C in the body, can also promote vasodilation, inhibit inflammation from reacting and taking shape with the blood clot at the same time, thus get up and prevent the result of the cardiovascular disease.
Black chocolate relieves fatigue - -Contain high weight in black chocolate " Much phenol " ,Help, improve brain serum plain level, easy getting slow tired disease.
Improve the sexual life - -There is composition benzene second amine alcohol of chocolate even more " LSD of chocolate " Pet name allegedly centre is be happy without being stimulated,it make there aren't people.
Mentioning chocolates, a lot of people are like as well as afraid, love its happy and dense feeling, love it to bring a sense of taste and visual and pleasantly surprised to us constantly Reveal the health truth of chocolate.
A lot of consumer difficult delicious food to support chocolate, afraid of, get fat wipe out, also.
Participating in the conference expert think, fat to have genetic defect one, had eat and activity many kinds of factor disease that interaction lead to the fact such as being insufficient also, it is caused by eating too much and lacking sports that more than 95% are fat.
The expert proposes:
Right amount of supplementary chocolates of 15 minutes, facilitate the recovery after energy supplying with and sport in the movements before sports.
Will not fill out while wanting to enjoy the delicious food, should certainly take exercises more.